7 DAYS DIET PLANS
There are many different dieting plans out there. These diet plans are like changing fashions. Fashion crazes come and go, but the dieting plan in this article has gained in popularity - especially in Jakarta. This dieting plan was originally designed for General Motors, and their workers to keep them healthy, and to help them stay off their feet. In research, results showed that this diet plan had worked for many people. One person used this diet plan and said that he had lost 4kgs in a week. The part he liked best about this diet plan were the soups that were included in it. Many people around the globe are becoming fans of these dieting plans because they work. If you follow this plan properly, as it should be followed, then it is very probable that you will loose up to 5 kg or maybe even 7 kg. In just 7 days, imagine that.
DAY 1:
Take as much of the fruit and fruit juice as possible. It is a very good and healthy source of energy, and not very fattening. But you should avoid bananas because they are not a very good diet food. Juices is a quick and tasty source of food and energy. The 1st day of this diet plan can reduce your weight up to 0.5 to 1 KG.
Day 2:
Take as many veggies and vegetable soups as you possibly can. Only eat stuff that is made up of vegetables. You can take the vegetables simmered or you can take them as they are with a little pepper and salt. Vegetables are good for the metabolism. If you take this food then it will provide your body with all the nourishing content that is required by the human body.
Day 3:
Take both fruits and fruit juices, and vegetables and their soups. It will have the combined effect of day 1 and day 2. The human body produces many toxins, and they need to be taken care of. The fruit juice that we use and the solid fruit takes care of this problem. They reduce the toxins in your body.
Day 4:
Take eight bananas and four glasses of milk, or relevant products. You can make milkshakes and have them. It is possible that you might not like the bananas, and you might not be able to eat all the bananas. But the only fruit that has the glucose needed by the body is the banana. It provides the body with instant energy.
Day 5:
Take four red tomatoes and vegetables. Vegetables contain lots of protein. Also, a lot of calcium is available in the tomatoes.
Day 6:
Take a big sized potato along with the butter. Also along with that take some vegetable soups. Boiled potatoes the best because that way keeps all of the useful materials that are required by the body. Fried potatoes are never very good
Day 7:
ou can take parched or simmered veggies, and you can have some boiled rice along with that. Sugar has carbohydrates that increase one’s weight. So you should have filtered water all through this diet plan. You can drink tea or coffee, but they should be sugar free.